Articles
What is a psychobiotic and how can it help you ...
<p> For years we thought the mind and the gut were two separate worlds. Today we know they are deeply connected: the gut and brain communicate with each other through...
What is a psychobiotic and how can it help you reduce stress?
For years we thought the mind and the gut were two separate worlds. Today we...
GLP-1: how the new drugs work and what natural ...
<p>In recent months, there's been a lot of talk about <strong>GLP-1</strong> , a hormone that has revolutionized the world of metabolic health. But beyond the drugs that mimic it, what's...
GLP-1: how the new drugs work and what natural alternatives exist
In recent months, there's been a lot of talk about GLP-1 , a hormone that...
How to know if your digestive health is unbalan...
<article itemtype="https://schema.org/Article" itemscope=""><header> <p itemprop="description" class="intro">Your digestive health influences far more than you might imagine: your energy, mood, hormones, and even your skin. Yet, we tend to pay attention to...
How to know if your digestive health is unbalanced
Your digestive health influences far more than you might imagine: your energy, mood, hormones, and...
Habits that drain your well-being (and how to s...
<p><meta charset="utf-8"><meta content="Sleeping little, eating in a hurry, or living a stressed life may seem normal, but they can disrupt your energy, digestion, and hormonal balance without you noticing." name="description"><link...
Habits that drain your well-being (and how to start changing them)
Sometimes fatigue doesn't stem from a major change, but from the everyday. From those small,...
Cravings due to anxiety: how to break the cycle
<p>When <strong>stress</strong> or <strong>anxiety</strong> persists, your body enters "alert mode" and your brain seeks <strong>quick energy</strong> : cravings increase.<strong> </strong>Sweets, refined carbohydrates, and fats. If you also experience spikes and...
Cravings due to anxiety: how to break the cycle
When stress or anxiety persists, your body enters "alert mode" and your brain seeks quick...
Perimenopause and stress: how cortisol changes ...
<h2> Perimenopause: a quick definition</h2> <p> <strong>Perimenopause</strong> is the transition from the first hormonal changes to <strong>menopause</strong> (12 consecutive months without a period). It can begin as early as age...
Perimenopause and stress: how cortisol changes after 40 (and what you can do)
Perimenopause: a quick definition Perimenopause is the transition from the first hormonal changes to menopause...
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Despertares nocturnos: por qué ocurren y cómo r...
<p><meta charset="utf-8"><meta name="description" content="Descubre por qué te despiertas a mitad de la noche y cómo regular cortisol, glucosa e intestino para volver a dormir de forma más continua y reparadora.">...
Despertares nocturnos: por qué ocurren y cómo regularlos de forma natural
Dormirte bien pero despertarte a mitad de la noche es más común de lo que...
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How to survive a stress-free Christmas: keys to...
<p><meta charset="utf-8"><meta content="Discover why Christmas generates so much stress and how to protect your digestion and well-being with simple strategies and natural support." name="description"><meta content="width=device-width, initial-scale=1" name="viewport"></p> <article> <p>Christmas is...
How to survive a stress-free Christmas: keys to your well-being
Christmas is often associated with celebrations and reunions, but it's also one of the times...
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The importance of the microbiota: how it influe...
<p><meta charset="utf-8"><meta name="description" content="Discover how the gut microbiota influences your digestion, energy, immune system, mood, and metabolism, and how you can take care of it effectively."><meta name="viewport" content="width=device-width, initial-scale=1"></p> <article>...
The importance of the microbiota: how it influences your physical and emotional health
For a long time, the gut has been treated solely as a digestive organ. Today,...
All Podcasts
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What is the Microbiota: The galaxy within us. @...
<p> Welcome to the first episode of the Andala Podcast, where we explore the fascinating universe of the gut microbiota and its impact on digestive and overall health.</p> <p>In this...
What is the Microbiota: The galaxy within us. @somosmicrobiota | Andala Podcast #1
Welcome to the first episode of the Andala Podcast, where we explore the fascinating universe...
What is the Microbiota: The galaxy within us. @somosmicrobiota | Andala Podcast #1 -
How glucose triggers your cravings, skin, and m...
<p><meta charset="utf-8"> <span>Welcome to the Second Episode of Andala</span></p> <p> <span>Did you know that glucose spikes not only affect your energy, but also your cravings, digestion, skin, and even how...
How glucose triggers your cravings, skin, and mood @microbiotadesdecero | Andala Podcast #2
Welcome to the Second Episode of Andala Did you know that glucose spikes not only...
How glucose triggers your cravings, skin, and mood @microbiotadesdecero | Andala Podcast #2 -
Microbiota and Digestive Health: Keys to a Heal...
<p> <meta charset="utf-8"><span class="yt-core-attributed-string--link-inherit-color" dir="auto">In this episode, we explore the importance of the gut microbiota and its impact on digestive health with expert Mariana Aróstegui, a biologist and nutritionist specializing...
Microbiota and Digestive Health: Keys to a Healthy Life. Mariana Aróstegui | Andala Podcast #3
In this episode, we explore the importance of the gut microbiota and its impact on...
Microbiota and Digestive Health: Keys to a Healthy Life. Mariana Aróstegui | Andala Podcast #3 -
Decoding your gut: stress, diet, and microbiota...
<p> In this episode, David Granizo, an expert in gut microbiota and digestive health and founder of the Advanced Institute of Holistic Health, reveals the secrets to maintaining a healthy...
Decoding your gut: stress, diet, and microbiota with David Granizo. | Andala Podcast #4
In this episode, David Granizo, an expert in gut microbiota and digestive health and founder...
Decoding your gut: stress, diet, and microbiota with David Granizo. | Andala Podcast #4
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