Welcome to the Second Episode of Andala

Did you know that glucose spikes not only affect your energy, but also your cravings, digestion, skin, and even how you feel emotionally?

In this second episode of The Digestive Revolution, Alfonso de Juan chats with Miodrag Borges, science communicator and author of @microbiotadesdecero, to understand how glucose and the gut microbiota are much more connected than we imagine.

We explore why you get cravings shortly after eating, what's behind sudden tiredness after a seemingly healthy meal, how glucose imbalances are related to problems like acne or low moods, and what you can do to improve your well-being from within, without resorting to extreme solutions or empty fads.

A friendly, clear, and scientifically based conversation designed to help you better understand your body and make choices that truly make you feel good.