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Stress, plans and meals: how to protect your di...
<p><meta charset="utf-8"><meta name="description" content="Stress, travel, shopping and eating out: discover how to protect your digestion and your calm in December without giving up anything."><meta name="viewport" content="width=device-width, initial-scale=1"></p> <article> <p> December...
Stress, plans and meals: how to protect your digestion in December
December is a time when everything speeds up: last-minute shopping, travel, eating out, long after-dinner...
Christmas without bloating: how to prepare your...
<p data-start="479" data-end="766"> December brings special moments: long dinners, endless after-dinner conversations, meals that stretch on, reunions, toasts, and dishes that only appear once a year. These are moments you...
Christmas without bloating: how to prepare your gut for the biggest meals
December brings special moments: long dinners, endless after-dinner conversations, meals that stretch on, reunions, toasts,...
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Despertares nocturnos: por qué ocurren y cómo r...
<p><meta charset="utf-8"><meta name="description" content="Descubre por qué te despiertas a mitad de la noche y cómo regular cortisol, glucosa e intestino para volver a dormir de forma más continua y reparadora.">...
Despertares nocturnos: por qué ocurren y cómo regularlos de forma natural
Dormirte bien pero despertarte a mitad de la noche es más común de lo que...
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How to survive a stress-free Christmas: keys to...
<p><meta charset="utf-8"><meta content="Discover why Christmas generates so much stress and how to protect your digestion and well-being with simple strategies and natural support." name="description"><meta content="width=device-width, initial-scale=1" name="viewport"></p> <article> <p>Christmas is...
How to survive a stress-free Christmas: keys to your well-being
Christmas is often associated with celebrations and reunions, but it's also one of the times...
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The importance of the microbiota: how it influe...
<p><meta charset="utf-8"><meta name="description" content="Discover how the gut microbiota influences your digestion, energy, immune system, mood, and metabolism, and how you can take care of it effectively."><meta name="viewport" content="width=device-width, initial-scale=1"></p> <article>...
The importance of the microbiota: how it influences your physical and emotional health
For a long time, the gut has been treated solely as a digestive organ. Today,...
All Podcasts
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What is the Microbiota: The galaxy within us. @...
<p> Welcome to the first episode of the Andala Podcast, where we explore the fascinating universe of the gut microbiota and its impact on digestive and overall health.</p> <p>In this...
What is the Microbiota: The galaxy within us. @somosmicrobiota | Andala Podcast #1
Welcome to the first episode of the Andala Podcast, where we explore the fascinating universe...
What is the Microbiota: The galaxy within us. @somosmicrobiota | Andala Podcast #1 -
How glucose triggers your cravings, skin, and m...
<p><meta charset="utf-8"> <span>Welcome to the Second Episode of Andala</span></p> <p> <span>Did you know that glucose spikes not only affect your energy, but also your cravings, digestion, skin, and even how...
How glucose triggers your cravings, skin, and mood @microbiotadesdecero | Andala Podcast #2
Welcome to the Second Episode of Andala Did you know that glucose spikes not only...
How glucose triggers your cravings, skin, and mood @microbiotadesdecero | Andala Podcast #2 -
Microbiota and Digestive Health: Keys to a Heal...
<p> <meta charset="utf-8"><span class="yt-core-attributed-string--link-inherit-color" dir="auto">In this episode, we explore the importance of the gut microbiota and its impact on digestive health with expert Mariana Aróstegui, a biologist and nutritionist specializing...
Microbiota and Digestive Health: Keys to a Healthy Life. Mariana Aróstegui | Andala Podcast #3
In this episode, we explore the importance of the gut microbiota and its impact on...
Microbiota and Digestive Health: Keys to a Healthy Life. Mariana Aróstegui | Andala Podcast #3 -
Decoding your gut: stress, diet, and microbiota...
<p> In this episode, David Granizo, an expert in gut microbiota and digestive health and founder of the Advanced Institute of Holistic Health, reveals the secrets to maintaining a healthy...
Decoding your gut: stress, diet, and microbiota with David Granizo. | Andala Podcast #4
In this episode, David Granizo, an expert in gut microbiota and digestive health and founder...
Decoding your gut: stress, diet, and microbiota with David Granizo. | Andala Podcast #4
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