In this episode, David Granizo, an expert in gut microbiota and digestive health and founder of the Advanced Institute of Holistic Health, reveals the secrets to maintaining a healthy digestive system. Discover:

• Common problems: 90% of patients suffer from constipation, diarrhea, or constant bloating.
• Warning signs: How to identify if your digestion is not working properly (gas, irregularity, etc.).
• Microbiota and stress: The impact of cortisol and how it affects your gut.
• Intermittent fasting: Benefits for digestive regeneration and longevity.
• Key foods: Fermented foods, vegetables and probiotics for a balanced microbiota.

With practical tips and scientific evidence, this episode is an essential guide to improving your digestive health and quality of life. Don't miss it!

Ideal for: People with digestive problems, those interested in overall well-being, or those seeking disease prevention.