In this episode, we explore the importance of the gut microbiota and its impact on digestive health with expert Mariana Aróstegui, a biologist and nutritionist specializing in the gut microbiota and digestive pathology. Discover why more and more people are losing the ability to digest basic foods, how modern lifestyles affect our gut health, and what habits we can change to restore balance. Key topics:

• The pandemic of digestive problems and food allergies.
• The crucial role of the microbiota in digestion and food tolerance.
• How excessive hygiene, stress, and ultra-processed foods damage our gut health.
• Practical recommendations: Diet, sun exposure, fermented foods and more.

Mariana also shares tips on how to improve bloating, intestinal permeability, and food choices to care for your gut microbiota. Don't miss it if you're looking to transform your health from the gut up!

• Perfect for: People interested in nutrition, digestive health and overall well-being.

Tune in now and start taking care of your bacteria! 🎙️🍏