Andala's Blog
On Andala's blog, we talk about how your body works, how to listen to it, and what small actions can help you feel better.
Also, podcasts with professionals who share clear and reliable advice.
A space to inspire you and take care of yourself at your own pace.
Todos los artículos
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Natural GLP-1: the satiety hormone your body al...
<div style="font-family: 'Poppins', Arial, sans-serif; color: #0E1720; line-height: 1.6;"> <p>Lately, everyone is talking about <strong>GLP-1</strong>. It has become one of the most searched terms in health and wellness this year.</p>...
Natural GLP-1: the satiety hormone your body already produces
Lately, everyone is talking about GLP-1. It has become one of the most searched terms...
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How to keep your microbiota stable in summer
<p>Summer changes your schedule, your diet, and your rest. And while it may seem like a temporary thing, <strong>your microbiome notices it</strong>.</p> <p>You notice it too: <strong>more cravings, heavier digestion,...
How to keep your microbiota stable in summer
Summer changes your schedule, your diet, and your rest. And while it may seem like...
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The Andala Approach: wellbeing from the roots
<section> <p>In the world of supplements, it's easy to get lost.</p> <p>Quick promises. Solutions for every symptom. Endless lists of products.</p> <p>At Andala, we decided to start with a different...
The Andala Approach: wellbeing from the roots
In the world of supplements, it's easy to get lost. Quick promises. Solutions for every...
Todos los podcasts
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Decoding your gut: stress, diet, and microbiota...
<p> In this episode, David Granizo, an expert in gut microbiota and digestive health and founder of the Advanced Institute of Holistic Health, reveals the secrets to maintaining a healthy...
Decoding your gut: stress, diet, and microbiota with David Granizo. | Andala Podcast #4
In this episode, David Granizo, an expert in gut microbiota and digestive health and founder...
Decoding your gut: stress, diet, and microbiota with David Granizo. | Andala Podcast #4 -
Microbiota and Digestive Health: Keys to a Heal...
<p> <meta charset="utf-8"><span class="yt-core-attributed-string--link-inherit-color" dir="auto">In this episode, we explore the importance of the gut microbiota and its impact on digestive health with expert Mariana Aróstegui, a biologist and nutritionist specializing...
Microbiota and Digestive Health: Keys to a Healthy Life. Mariana Aróstegui | Andala Podcast #3
In this episode, we explore the importance of the gut microbiota and its impact on...
Microbiota and Digestive Health: Keys to a Healthy Life. Mariana Aróstegui | Andala Podcast #3
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