Science-based articles on digestive health, stress, gut microbiota, and healthy habits. Learn how to improve your well-being.
Blog about digestion, stress, and the microbiome
How can you tell if your swelling is due to str...
<p> Many people believe their bloating is solely due to their diet. Even with a balanced diet, regular exercise, and proper hydration, the feeling of a heavy stomach can persist....
How can you tell if your swelling is due to stress? Signs, differences, and what to do
Many people believe their bloating is solely due to their diet. Even with a balanced...
Todos los Blog about digestion, stress, and the microbiome
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Recetas de otoño que no disparan tu glucosa
<div style="font-family: 'Poppins', Arial, sans-serif; color: #0e1720; line-height: 1.6;"> <p>Cuando refresca, el cuerpo pide platos calientes, horno y cuchara. Es normal, y no hay que luchar contra ello. El problema...
Recetas de otoño que no disparan tu glucosa
Cuando refresca, el cuerpo pide platos calientes, horno y cuchara. Es normal, y no hay...
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Microbiota en otoño: cómo preparar tu sistema i...
<div style="font-family: 'Poppins', Arial, sans-serif; color: #0e1720; line-height: 1.6;"> <p>Cada año pasa lo mismo. Llega octubre, empiezan las primeras toses a tu alrededor y aparece la pregunta de siempre: <strong>¿qué...
Microbiota en otoño: cómo preparar tu sistema inmune
Cada año pasa lo mismo. Llega octubre, empiezan las primeras toses a tu alrededor y...
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Natural GLP-1: the satiety hormone your body al...
<div style="font-family: 'Poppins', Arial, sans-serif; color: #0E1720; line-height: 1.6;"> <p>Lately, everyone is talking about <strong>GLP-1</strong>. It has become one of the most searched terms in health and wellness this year.</p>...
Natural GLP-1: the satiety hormone your body already produces
Lately, everyone is talking about GLP-1. It has become one of the most searched terms...
Todos los Podcasts about digestion, stress, and microbiota
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What is the Microbiota: The galaxy within us. @...
<p> Welcome to the first episode of the Andala Podcast, where we explore the fascinating universe of the gut microbiota and its impact on digestive and overall health.</p> <p>In this...
What is the Microbiota: The galaxy within us. @somosmicrobiota | Andala Podcast #1
Welcome to the first episode of the Andala Podcast, where we explore the fascinating universe...
What is the Microbiota: The galaxy within us. @somosmicrobiota | Andala Podcast #1 -
How glucose triggers your cravings, skin, and m...
<p><meta charset="utf-8"> <span>Welcome to the Second Episode of Andala</span></p> <p> <span>Did you know that glucose spikes not only affect your energy, but also your cravings, digestion, skin, and even how...
How glucose triggers your cravings, skin, and mood @microbiotadesdecero | Andala Podcast #2
Welcome to the Second Episode of Andala Did you know that glucose spikes not only...
How glucose triggers your cravings, skin, and mood @microbiotadesdecero | Andala Podcast #2 -
Microbiota and Digestive Health: Keys to a Heal...
<p> <meta charset="utf-8"><span class="yt-core-attributed-string--link-inherit-color" dir="auto">In this episode, we explore the importance of the gut microbiota and its impact on digestive health with expert Mariana Aróstegui, a biologist and nutritionist specializing...
Microbiota and Digestive Health: Keys to a Healthy Life. Mariana Aróstegui | Andala Podcast #3
In this episode, we explore the importance of the gut microbiota and its impact on...
Microbiota and Digestive Health: Keys to a Healthy Life. Mariana Aróstegui | Andala Podcast #3 -
Decoding your gut: stress, diet, and microbiota...
<p> In this episode, David Granizo, an expert in gut microbiota and digestive health and founder of the Advanced Institute of Holistic Health, reveals the secrets to maintaining a healthy...
Decoding your gut: stress, diet, and microbiota with David Granizo. | Andala Podcast #4
In this episode, David Granizo, an expert in gut microbiota and digestive health and founder...
Decoding your gut: stress, diet, and microbiota with David Granizo. | Andala Podcast #4
