Welcome to the first episode of the Andala Podcast, where we explore the fascinating universe of the gut microbiota and its impact on digestive and overall health.

In this edition, we chat with Mónica, a biologist and microbiota expert, about exactly what the microbiota is, how it communicates with the rest of the body, what functions it performs, and what the warning signs are when it is out of balance.
We also delve into how diet, chronic stress, probiotics, and prebiotics directly influence gut health, as well as the most common myths surrounding these topics.

Did you know that your gut microbiota can influence your mood, your immune system, and even your daily energy levels? Join us in this episode to understand why taking care of your microorganisms is key to your digestive, immune, and emotional well-being.

🎙️ Listen to it if you're interested in gut health, mindful nutrition, and mind-body balance.