Artículos basados en ciencia sobre salud digestiva, estrés, microbiota intestinal y hábitos saludables. Aprende cómo mejorar tu bienestar.
Articles
Cravings due to anxiety: how to break the cycle
<p>When <strong>stress</strong> or <strong>anxiety</strong> persists, your body enters "alert mode" and your brain seeks <strong>quick energy</strong> : cravings increase.<strong> </strong>Sweets, refined carbohydrates, and fats. If you also experience spikes and...
Cravings due to anxiety: how to break the cycle
When stress or anxiety persists, your body enters "alert mode" and your brain seeks quick...
Perimenopause and stress: how cortisol changes ...
<h2> Perimenopause: a quick definition</h2> <p> <strong>Perimenopause</strong> is the transition from the first hormonal changes to <strong>menopause</strong> (12 consecutive months without a period). It can begin as early as age...
Perimenopause and stress: how cortisol changes after 40 (and what you can do)
Perimenopause: a quick definition Perimenopause is the transition from the first hormonal changes to menopause...
Appetite control during menopause: how to balan...
<p><meta charset="utf-8"><meta content="Why appetite changes during menopause and how to balance hormones, glucose, and energy with healthy habits and natural support like GlucoGuard." name="description"><meta content="width=device-width, initial-scale=1" name="viewport"><link href="https://www.andala.life/blog/control-apetito-menopausia" rel="canonical"><meta content="article"...
Appetite control during menopause: how to balance your hormones and energy
During menopause, many women experience a shift in their relationship with food: increased hunger, unexpected...
Anxiety and sleep: how to break the cycle of sl...
<p> When <strong>anxiety</strong> rises, <strong>sleep</strong> becomes difficult; and when you sleep poorly, anxiety often increases the next day. It's a <strong>two-way</strong> relationship. The key isn't to force yourself to "sleep,"...
Anxiety and sleep: how to break the cycle of sleepless nights
When anxiety rises, sleep becomes difficult; and when you sleep poorly, anxiety often increases the...
Gut-brain axis: how stress disrupts your digest...
<p>If you experience bloating or indigestion on stressful days, even if you eat well, it's not a coincidence. The <strong>gut-brain axis</strong> explains why what you feel affects how you digest...
Gut-brain axis: how stress disrupts your digestion (and how to stop it)
If you experience bloating or indigestion on stressful days, even if you eat well, it's...
Abdominal bloating after eating: causes and how...
<p> Do you finish eating and feel like your stomach is about to burst? Abdominal bloating after eating is a very common problem: a feeling of heaviness, tight pants, uncomfortable...
Abdominal bloating after eating: causes and how to avoid it with tips that work
Do you finish eating and feel like your stomach is about to burst? Abdominal bloating...
All Articles
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Fatiga mental y falta de concentración: causas ...
<p> </p> <article> <p>Sentirte mentalmente cansada, con dificultad para concentrarte o con la sensación de tener la mente en otro lado es más común de lo que parece, especialmente en mujeres...
Fatiga mental y falta de concentración: causas y cómo recuperar claridad
Sentirte mentalmente cansada, con dificultad para concentrarte o con la sensación de tener la...
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Dormir mal en enero: causas y cómo regularte
<p><meta charset="utf-8"><meta name="description" content="Descubre por qué en enero cuesta más dormir: estrés acumulado, cortisol alterado y eje intestino-cerebro. Qué puedes hacer para regularte y descansar mejor."> <meta name="viewport" content="width=device-width, initial-scale=1"></p>...
Dormir mal en enero: causas y cómo regularte
Dormir mal en enero es una queja muy habitual. Cuesta conciliar el sueño, aparecen despertares...
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Microbiota e inmunidad: la base de tu bienestar...
<p><meta charset="utf-8"><meta name="description" content="Descubre cómo la microbiota intestinal se relaciona con el sistema inmune en invierno y por qué cuidar tu digestión puede apoyar tu bienestar general."> <meta name="viewport" content="width=device-width,...
Microbiota e inmunidad: la base de tu bienestar en invierno
El invierno —y en especial los primeros meses del año— suele venir acompañado de más...
All Podcasts sobre digestión, estrés y microbiota
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What is the Microbiota: The galaxy within us. @...
<p> Welcome to the first episode of the Andala Podcast, where we explore the fascinating universe of the gut microbiota and its impact on digestive and overall health.</p> <p>In this...
What is the Microbiota: The galaxy within us. @somosmicrobiota | Andala Podcast #1
Welcome to the first episode of the Andala Podcast, where we explore the fascinating universe...
What is the Microbiota: The galaxy within us. @somosmicrobiota | Andala Podcast #1 -
How glucose triggers your cravings, skin, and m...
<p><meta charset="utf-8"> <span>Welcome to the Second Episode of Andala</span></p> <p> <span>Did you know that glucose spikes not only affect your energy, but also your cravings, digestion, skin, and even how...
How glucose triggers your cravings, skin, and mood @microbiotadesdecero | Andala Podcast #2
Welcome to the Second Episode of Andala Did you know that glucose spikes not only...
How glucose triggers your cravings, skin, and mood @microbiotadesdecero | Andala Podcast #2 -
Microbiota and Digestive Health: Keys to a Heal...
<p> <meta charset="utf-8"><span class="yt-core-attributed-string--link-inherit-color" dir="auto">In this episode, we explore the importance of the gut microbiota and its impact on digestive health with expert Mariana Aróstegui, a biologist and nutritionist specializing...
Microbiota and Digestive Health: Keys to a Healthy Life. Mariana Aróstegui | Andala Podcast #3
In this episode, we explore the importance of the gut microbiota and its impact on...
Microbiota and Digestive Health: Keys to a Healthy Life. Mariana Aróstegui | Andala Podcast #3 -
Decoding your gut: stress, diet, and microbiota...
<p> In this episode, David Granizo, an expert in gut microbiota and digestive health and founder of the Advanced Institute of Holistic Health, reveals the secrets to maintaining a healthy...
Decoding your gut: stress, diet, and microbiota with David Granizo. | Andala Podcast #4
In this episode, David Granizo, an expert in gut microbiota and digestive health and founder...
Decoding your gut: stress, diet, and microbiota with David Granizo. | Andala Podcast #4
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