Science-based articles on digestive health, stress, gut microbiota, and healthy habits. Learn how to improve your well-being.

Blog about digestion, stress, and the microbiome

El enfoque Andala: bienestar desde la raíz

The Andala Approach: wellbeing from the roots

<section> <p>In the world of supplements, it's easy to get lost.</p> <p>Quick promises. Solutions for every symptom. Endless lists of products.</p> <p>At Andala, we decided to start with a different...

The Andala Approach: wellbeing from the roots

In the world of supplements, it's easy to get lost. Quick promises. Solutions for every...

Eje intestino-cerebro: cómo tu sistema nervioso puede alterar tu digestión, energía y descanso

Gut-brain axis: how your nervous system can alt...

<p><strong>It's not always just what you eat.</strong> Sometimes, the problem lies in <strong>your body's state when you eat</strong>. The gut-brain axis explains why stress, microbiota, and the nervous system can...

Gut-brain axis: how your nervous system can alter your digestion, energy, and rest

It's not always just what you eat. Sometimes, the problem lies in your body's state...

La microbiota: qué es y por qué influye en tu bienestar

The Microbiota: What it Is and Why It Influence...

<p>For years, we thought that the gut was only for digesting food.</p> <p>Today we know it is much more than that.</p> <p>Inside you lives a complex ecosystem made up of...

The Microbiota: What it Is and Why It Influences Your Well-being

For years, we thought that the gut was only for digesting food. Today we know...

Cambio de hora y microbiota: por qué tu intestino también lo nota

Daylight Saving Time and microbiota: why your g...

<p>The time change disrupts the circadian rhythm of your gut microbiota, which can lead to <strong>bloating, slower digestion, fatigue, and greater difficulty sleeping</strong>. Although the adjustment is only 60 minutes,...

Daylight Saving Time and microbiota: why your gut also notices it

The time change disrupts the circadian rhythm of your gut microbiota, which can lead to...

Triple Magnesio: cómo regular tu sistema nervioso y mejorar descanso y energía

Triple Magnesium: how to regulate your nervous ...

<p>It's not just fatigue.<br>It's not just trouble sleeping.<br>It's not just stress.</p> <p><strong>It's your nervous system in constant alert mode.</strong></p> <p>And when that happens, the body <strong>doesn't rest</strong>, <strong>doesn't recover</strong>, and...

Triple Magnesium: how to regulate your nervous system and improve rest and energy

It's not just fatigue.It's not just trouble sleeping.It's not just stress. It's your nervous system...

Cómo afecta la primavera a tu microbiota intestinal

How Spring Affects Your Gut Microbiota

<p>With the arrival of spring, many things change: <strong>schedules, diet, activity levels, and even sleep quality</strong>.</p> <p>What many people don't know is that these changes can also directly influence <strong>the...

How Spring Affects Your Gut Microbiota

With the arrival of spring, many things change: schedules, diet, activity levels, and even sleep...

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