Science-based articles on digestive health, stress, gut microbiota, and healthy habits. Learn how to improve your well-being.
Blog about digestion, stress, and the microbiome
Christmas without bloating: how to prepare your...
<p data-start="479" data-end="766">December brings special moments: long dinners, endless after-dinner conversations, meals that stretch on, reunions, toasts, and dishes that only appear once a year. These are moments you enjoy,...
Christmas without bloating: how to prepare your gut for the biggest meals
December brings special moments: long dinners, endless after-dinner conversations, meals that stretch on, reunions, toasts,...
Why do some foods agree with me on some days an...
<p>It happens a lot: one day you eat something and it's perfect… and the next day that same dish makes you bloated or upset. It's not a sudden intolerance or...
Why do some foods agree with me on some days and not on others?
It happens a lot: one day you eat something and it's perfect… and the next...
10 digestive habits to adapt to the change of s...
<p>At the end of November, the body undergoes an internal transition: temperatures drop, daylight hours decrease, and workloads increase. All of this directly affects your digestion, gut microbiota, intestinal motility,...
10 digestive habits to adapt to the change of season
At the end of November, the body undergoes an internal transition: temperatures drop, daylight hours...
Microbiota and defenses: why your digestion als...
<p>When the cold weather arrives, it's not just your routines that change: your digestive balance does too. In winter, we tend to eat differently, move less, sleep worse, and expose...
Microbiota and defenses: why your digestion also suffers in winter
When the cold weather arrives, it's not just your routines that change: your digestive balance...
What is a psychobiotic and how can it help you ...
<p> For years we thought the mind and the gut were two separate worlds. Today we know they are deeply connected: the gut and brain communicate with each other through...
What is a psychobiotic and how can it help you reduce stress?
For years we thought the mind and the gut were two separate worlds. Today we...
GLP-1: how the new drugs work and what natural ...
<p>In recent months, there's been a lot of talk about <strong>GLP-1</strong> , a hormone that has revolutionized the world of metabolic health. But beyond the drugs that mimic it, what's...
GLP-1: how the new drugs work and what natural alternatives exist
In recent months, there's been a lot of talk about GLP-1 , a hormone that...
Todos los Blog about digestion, stress, and the microbiome
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Natural GLP-1: the satiety hormone your body al...
<div style="font-family: 'Poppins', Arial, sans-serif; color: #0E1720; line-height: 1.6;"> <p>Lately, everyone is talking about <strong>GLP-1</strong>. It has become one of the most searched terms in health and wellness this year.</p>...
Natural GLP-1: the satiety hormone your body already produces
Lately, everyone is talking about GLP-1. It has become one of the most searched terms...
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How to keep your microbiota stable in summer
<p>Summer changes your schedule, your diet, and your rest. And while it may seem like a temporary thing, <strong>your microbiome notices it</strong>.</p> <p>You notice it too: <strong>more cravings, heavier digestion,...
How to keep your microbiota stable in summer
Summer changes your schedule, your diet, and your rest. And while it may seem like...
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Summer Cravings: Why You're Hungrier and How Yo...
<h6><br></h6> <div style="border: 1px solid #E0E0E0; padding: 28px; margin: 32px 0; background: #FFFFFF;"> <h2 style="font-size: 28px; margin: 0 0 18px;">Quick Read Guide</h2> <div style="border-top: 1px dotted #CFCFCF; padding: 12px 0;"><a...
Summer Cravings: Why You're Hungrier and How Your Microbiota Holds the Key
Quick Read Guide 1. Why you might crave more in summer 2. How summer dysregulates...
Todos los Podcasts about digestion, stress, and microbiota
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What is the Microbiota: The galaxy within us. @...
<p> Welcome to the first episode of the Andala Podcast, where we explore the fascinating universe of the gut microbiota and its impact on digestive and overall health.</p> <p>In this...
What is the Microbiota: The galaxy within us. @somosmicrobiota | Andala Podcast #1
Welcome to the first episode of the Andala Podcast, where we explore the fascinating universe...
What is the Microbiota: The galaxy within us. @somosmicrobiota | Andala Podcast #1 -
How glucose triggers your cravings, skin, and m...
<p><meta charset="utf-8"> <span>Welcome to the Second Episode of Andala</span></p> <p> <span>Did you know that glucose spikes not only affect your energy, but also your cravings, digestion, skin, and even how...
How glucose triggers your cravings, skin, and mood @microbiotadesdecero | Andala Podcast #2
Welcome to the Second Episode of Andala Did you know that glucose spikes not only...
How glucose triggers your cravings, skin, and mood @microbiotadesdecero | Andala Podcast #2 -
Microbiota and Digestive Health: Keys to a Heal...
<p> <meta charset="utf-8"><span class="yt-core-attributed-string--link-inherit-color" dir="auto">In this episode, we explore the importance of the gut microbiota and its impact on digestive health with expert Mariana Aróstegui, a biologist and nutritionist specializing...
Microbiota and Digestive Health: Keys to a Healthy Life. Mariana Aróstegui | Andala Podcast #3
In this episode, we explore the importance of the gut microbiota and its impact on...
Microbiota and Digestive Health: Keys to a Healthy Life. Mariana Aróstegui | Andala Podcast #3 -
Decoding your gut: stress, diet, and microbiota...
<p> In this episode, David Granizo, an expert in gut microbiota and digestive health and founder of the Advanced Institute of Holistic Health, reveals the secrets to maintaining a healthy...
Decoding your gut: stress, diet, and microbiota with David Granizo. | Andala Podcast #4
In this episode, David Granizo, an expert in gut microbiota and digestive health and founder...
Decoding your gut: stress, diet, and microbiota with David Granizo. | Andala Podcast #4
