Artículos basados en ciencia sobre salud digestiva, estrés, microbiota intestinal y hábitos saludables. Aprende cómo mejorar tu bienestar.
Articles
How to survive a stress-free Christmas: keys to...
<p><meta charset="utf-8"><meta content="Discover why Christmas generates so much stress and how to protect your digestion and well-being with simple strategies and natural support." name="description"><meta content="width=device-width, initial-scale=1" name="viewport"></p> <article> <p>Christmas is...
How to survive a stress-free Christmas: keys to your well-being
Christmas is often associated with celebrations and reunions, but it's also one of the times...
The importance of the microbiota: how it influe...
<p><meta charset="utf-8"><meta name="description" content="Discover how the gut microbiota influences your digestion, energy, immune system, mood, and metabolism, and how you can take care of it effectively."><meta name="viewport" content="width=device-width, initial-scale=1"></p> <article>...
The importance of the microbiota: how it influences your physical and emotional health
For a long time, the gut has been treated solely as a digestive organ. Today,...
Christmas without bloating: how to prepare your...
<p data-start="479" data-end="766"> December brings special moments: long dinners, endless after-dinner conversations, meals that stretch on, reunions, toasts, and dishes that only appear once a year. These are moments you...
Christmas without bloating: how to prepare your gut for the biggest meals
December brings special moments: long dinners, endless after-dinner conversations, meals that stretch on, reunions, toasts,...
Why do some foods agree with me on some days an...
<p>It happens a lot: one day you eat something and it's perfect… and the next day that same dish makes you bloated or upset. It's not a sudden intolerance or...
Why do some foods agree with me on some days and not on others?
It happens a lot: one day you eat something and it's perfect… and the next...
10 digestive habits to adapt to the change of s...
<p>At the end of November, the body undergoes an internal transition: temperatures drop, daylight hours decrease, and workloads increase. All of this directly affects your digestion, gut microbiota, intestinal motility,...
10 digestive habits to adapt to the change of season
At the end of November, the body undergoes an internal transition: temperatures drop, daylight hours...
Microbiota and defenses: why your digestion als...
<p>When the cold weather arrives, it's not just your routines that change: your digestive balance does too. In winter, we tend to eat differently, move less, sleep worse, and expose...
Microbiota and defenses: why your digestion also suffers in winter
When the cold weather arrives, it's not just your routines that change: your digestive balance...
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Cómo afecta la primavera a tu microbiota intest...
<p>Con la llegada de la primavera cambian muchas cosas: <strong>los horarios, la alimentación, el nivel de actividad e incluso la calidad del sueño</strong>.</p> <p>Lo que muchas personas no saben es...
Cómo afecta la primavera a tu microbiota intestinal
Con la llegada de la primavera cambian muchas cosas: los horarios, la alimentación, el nivel...
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El 90% de la serotonina se produce en el intestino
<main> <article><header></header> <p>Durante años hemos asociado la serotonina únicamente al cerebro. La llamamos “la hormona de la felicidad”. La relacionamos con el estado de ánimo, la motivación, el bienestar.</p> <p><strong>Pero...
El 90% de la serotonina se produce en el intestino
Durante años hemos asociado la serotonina únicamente al cerebro. La llamamos “la hormona de la...
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El eje intestino-cerebro: la conversación const...
<article class="blog-post"><header></header> <section> <p>Durante mucho tiempo pensamos que el cerebro dirigía todo y el intestino simplemente obedecía.</p> <p>Hoy sabemos que la relación es bidireccional.</p> <p>Tu intestino y tu cerebro están...
El eje intestino-cerebro: la conversación constante dentro de ti
Durante mucho tiempo pensamos que el cerebro dirigía todo y el intestino simplemente obedecía. Hoy...
All Podcasts sobre digestión, estrés y microbiota
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What is the Microbiota: The galaxy within us. @...
<p> Welcome to the first episode of the Andala Podcast, where we explore the fascinating universe of the gut microbiota and its impact on digestive and overall health.</p> <p>In this...
What is the Microbiota: The galaxy within us. @somosmicrobiota | Andala Podcast #1
Welcome to the first episode of the Andala Podcast, where we explore the fascinating universe...
What is the Microbiota: The galaxy within us. @somosmicrobiota | Andala Podcast #1 -
How glucose triggers your cravings, skin, and m...
<p><meta charset="utf-8"> <span>Welcome to the Second Episode of Andala</span></p> <p> <span>Did you know that glucose spikes not only affect your energy, but also your cravings, digestion, skin, and even how...
How glucose triggers your cravings, skin, and mood @microbiotadesdecero | Andala Podcast #2
Welcome to the Second Episode of Andala Did you know that glucose spikes not only...
How glucose triggers your cravings, skin, and mood @microbiotadesdecero | Andala Podcast #2 -
Microbiota and Digestive Health: Keys to a Heal...
<p> <meta charset="utf-8"><span class="yt-core-attributed-string--link-inherit-color" dir="auto">In this episode, we explore the importance of the gut microbiota and its impact on digestive health with expert Mariana Aróstegui, a biologist and nutritionist specializing...
Microbiota and Digestive Health: Keys to a Healthy Life. Mariana Aróstegui | Andala Podcast #3
In this episode, we explore the importance of the gut microbiota and its impact on...
Microbiota and Digestive Health: Keys to a Healthy Life. Mariana Aróstegui | Andala Podcast #3 -
Decoding your gut: stress, diet, and microbiota...
<p> In this episode, David Granizo, an expert in gut microbiota and digestive health and founder of the Advanced Institute of Holistic Health, reveals the secrets to maintaining a healthy...
Decoding your gut: stress, diet, and microbiota with David Granizo. | Andala Podcast #4
In this episode, David Granizo, an expert in gut microbiota and digestive health and founder...
Decoding your gut: stress, diet, and microbiota with David Granizo. | Andala Podcast #4
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