Artículos basados en ciencia sobre salud digestiva, estrés, microbiota intestinal y hábitos saludables. Aprende cómo mejorar tu bienestar.
Articles
10 digestive habits to adapt to the change of s...
<p>At the end of November, the body undergoes an internal transition: temperatures drop, daylight hours decrease, and workloads increase. All of this directly affects your digestion, gut microbiota, intestinal motility,...
10 digestive habits to adapt to the change of season
At the end of November, the body undergoes an internal transition: temperatures drop, daylight hours...
Microbiota and defenses: why your digestion als...
<p>When the cold weather arrives, it's not just your routines that change: your digestive balance does too. In winter, we tend to eat differently, move less, sleep worse, and expose...
Microbiota and defenses: why your digestion also suffers in winter
When the cold weather arrives, it's not just your routines that change: your digestive balance...
What is a psychobiotic and how can it help you ...
<p> For years we thought the mind and the gut were two separate worlds. Today we know they are deeply connected: the gut and brain communicate with each other through...
What is a psychobiotic and how can it help you reduce stress?
For years we thought the mind and the gut were two separate worlds. Today we...
GLP-1: how the new drugs work and what natural ...
<p>In recent months, there's been a lot of talk about <strong>GLP-1</strong> , a hormone that has revolutionized the world of metabolic health. But beyond the drugs that mimic it, what's...
GLP-1: how the new drugs work and what natural alternatives exist
In recent months, there's been a lot of talk about GLP-1 , a hormone that...
How to know if your digestive health is unbalan...
<article itemtype="https://schema.org/Article" itemscope=""><header> <p itemprop="description" class="intro">Your digestive health influences far more than you might imagine: your energy, mood, hormones, and even your skin. Yet, we tend to pay attention to...
How to know if your digestive health is unbalanced
Your digestive health influences far more than you might imagine: your energy, mood, hormones, and...
Habits that drain your well-being (and how to s...
<p><meta charset="utf-8"><meta content="Sleeping little, eating in a hurry, or living a stressed life may seem normal, but they can disrupt your energy, digestion, and hormonal balance without you noticing." name="description"><link...
Habits that drain your well-being (and how to start changing them)
Sometimes fatigue doesn't stem from a major change, but from the everyday. From those small,...
All Articles
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Fatiga mental y falta de concentración: causas ...
<p> </p> <article> <p>Sentirte mentalmente cansada, con dificultad para concentrarte o con la sensación de tener la mente en otro lado es más común de lo que parece, especialmente en mujeres...
Fatiga mental y falta de concentración: causas y cómo recuperar claridad
Sentirte mentalmente cansada, con dificultad para concentrarte o con la sensación de tener la...
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Dormir mal en enero: causas y cómo regularte
<p><meta charset="utf-8"><meta name="description" content="Descubre por qué en enero cuesta más dormir: estrés acumulado, cortisol alterado y eje intestino-cerebro. Qué puedes hacer para regularte y descansar mejor."> <meta name="viewport" content="width=device-width, initial-scale=1"></p>...
Dormir mal en enero: causas y cómo regularte
Dormir mal en enero es una queja muy habitual. Cuesta conciliar el sueño, aparecen despertares...
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Microbiota e inmunidad: la base de tu bienestar...
<p><meta charset="utf-8"><meta name="description" content="Descubre cómo la microbiota intestinal se relaciona con el sistema inmune en invierno y por qué cuidar tu digestión puede apoyar tu bienestar general."> <meta name="viewport" content="width=device-width,...
Microbiota e inmunidad: la base de tu bienestar en invierno
El invierno —y en especial los primeros meses del año— suele venir acompañado de más...
All Podcasts sobre digestión, estrés y microbiota
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What is the Microbiota: The galaxy within us. @...
<p> Welcome to the first episode of the Andala Podcast, where we explore the fascinating universe of the gut microbiota and its impact on digestive and overall health.</p> <p>In this...
What is the Microbiota: The galaxy within us. @somosmicrobiota | Andala Podcast #1
Welcome to the first episode of the Andala Podcast, where we explore the fascinating universe...
What is the Microbiota: The galaxy within us. @somosmicrobiota | Andala Podcast #1 -
How glucose triggers your cravings, skin, and m...
<p><meta charset="utf-8"> <span>Welcome to the Second Episode of Andala</span></p> <p> <span>Did you know that glucose spikes not only affect your energy, but also your cravings, digestion, skin, and even how...
How glucose triggers your cravings, skin, and mood @microbiotadesdecero | Andala Podcast #2
Welcome to the Second Episode of Andala Did you know that glucose spikes not only...
How glucose triggers your cravings, skin, and mood @microbiotadesdecero | Andala Podcast #2 -
Microbiota and Digestive Health: Keys to a Heal...
<p> <meta charset="utf-8"><span class="yt-core-attributed-string--link-inherit-color" dir="auto">In this episode, we explore the importance of the gut microbiota and its impact on digestive health with expert Mariana Aróstegui, a biologist and nutritionist specializing...
Microbiota and Digestive Health: Keys to a Healthy Life. Mariana Aróstegui | Andala Podcast #3
In this episode, we explore the importance of the gut microbiota and its impact on...
Microbiota and Digestive Health: Keys to a Healthy Life. Mariana Aróstegui | Andala Podcast #3 -
Decoding your gut: stress, diet, and microbiota...
<p> In this episode, David Granizo, an expert in gut microbiota and digestive health and founder of the Advanced Institute of Holistic Health, reveals the secrets to maintaining a healthy...
Decoding your gut: stress, diet, and microbiota with David Granizo. | Andala Podcast #4
In this episode, David Granizo, an expert in gut microbiota and digestive health and founder...
Decoding your gut: stress, diet, and microbiota with David Granizo. | Andala Podcast #4
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