On the Andala blog we talk about how your body works, how to listen to it and what small gestures can help you feel better.
Also, podcasts with professionals who share clear and trustworthy advice.
A space to inspire you and take care of yourself at your own pace.
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How to survive a stress-free Christmas: keys to...
<p><meta charset="utf-8"><meta content="Discover why Christmas generates so much stress and how to protect your digestion and well-being with simple strategies and natural support." name="description"><meta content="width=device-width, initial-scale=1" name="viewport"></p> <article> <p>Christmas is...
How to survive a stress-free Christmas: keys to your well-being
Christmas is often associated with celebrations and reunions, but it's also one of the times...
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The importance of the microbiota: how it influe...
<p><meta charset="utf-8"><meta name="description" content="Discover how the gut microbiota influences your digestion, energy, immune system, mood, and metabolism, and how you can take care of it effectively."><meta name="viewport" content="width=device-width, initial-scale=1"></p> <article>...
The importance of the microbiota: how it influences your physical and emotional health
For a long time, the gut has been treated solely as a digestive organ. Today,...
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Stress, plans and meals: how to protect your di...
<p><meta charset="utf-8"><meta name="description" content="Stress, travel, shopping and eating out: discover how to protect your digestion and your calm in December without giving up anything."><meta name="viewport" content="width=device-width, initial-scale=1"></p> <article> <p> December...
Stress, plans and meals: how to protect your digestion in December
December is a time when everything speeds up: last-minute shopping, travel, eating out, long after-dinner...
All podcasts
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Decoding your gut: stress, diet, and microbiota...
<p> In this episode, David Granizo, an expert in gut microbiota and digestive health and founder of the Advanced Institute of Holistic Health, reveals the secrets to maintaining a healthy...
Decoding your gut: stress, diet, and microbiota with David Granizo. | Andala Podcast #4
In this episode, David Granizo, an expert in gut microbiota and digestive health and founder...
Decoding your gut: stress, diet, and microbiota with David Granizo. | Andala Podcast #4 -
Microbiota and Digestive Health: Keys to a Heal...
<p> <meta charset="utf-8"><span class="yt-core-attributed-string--link-inherit-color" dir="auto">In this episode, we explore the importance of the gut microbiota and its impact on digestive health with expert Mariana Aróstegui, a biologist and nutritionist specializing...
Microbiota and Digestive Health: Keys to a Healthy Life. Mariana Aróstegui | Andala Podcast #3
In this episode, we explore the importance of the gut microbiota and its impact on...
Microbiota and Digestive Health: Keys to a Healthy Life. Mariana Aróstegui | Andala Podcast #3
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