Science-based articles on digestive health, stress, gut microbiota, and healthy habits. Learn how to improve your well-being.
News
What happens to your body when you try to compe...
<p>As summer approaches, it's easy to fall into the same old mindset: <strong>eat less, cut carbs, compensate, and look for quick results</strong>.</p> <p>But the body doesn't always respond well to...
What happens to your body when you try to compensate before summer?
As summer approaches, it's easy to fall into the same old mindset: eat less, cut...
Social stress and digestion: why do you get blo...
<p><meta charset="utf-8"><meta content="Discover why social stress can increase bloating and how the gut-brain axis and microbiota influence your digestion when you have a busy schedule." name="description"> <meta content="width=device-width, initial-scale=1" name="viewport"></p>...
Social stress and digestion: why do you get bloated when you have a million plans?
There are weeks when you don't eat much more than usual, but you still feel...
Stress, plans and meals: how to protect your di...
<p><meta charset="utf-8"><meta name="description" content="Stress, travel, shopping and eating out: discover how to protect your digestion and your calm in December without giving up anything."><meta name="viewport" content="width=device-width, initial-scale=1"></p> <article> <p> December...
Stress, plans and meals: how to protect your digestion in December
December is a time when everything speeds up: last-minute shopping, travel, eating out, long after-dinner...
Todos los Blog about digestion, stress, and the microbiome
-
Natural GLP-1: the satiety hormone your body al...
<div style="font-family: 'Poppins', Arial, sans-serif; color: #0E1720; line-height: 1.6;"> <p>Lately, everyone is talking about <strong>GLP-1</strong>. It has become one of the most searched terms in health and wellness this year.</p>...
Natural GLP-1: the satiety hormone your body already produces
Lately, everyone is talking about GLP-1. It has become one of the most searched terms...
-
How to keep your microbiota stable in summer
<p>Summer changes your schedule, your diet, and your rest. And while it may seem like a temporary thing, <strong>your microbiome notices it</strong>.</p> <p>You notice it too: <strong>more cravings, heavier digestion,...
How to keep your microbiota stable in summer
Summer changes your schedule, your diet, and your rest. And while it may seem like...
-
Summer Cravings: Why You're Hungrier and How Yo...
<h6><br></h6> <div style="border: 1px solid #E0E0E0; padding: 28px; margin: 32px 0; background: #FFFFFF;"> <h2 style="font-size: 28px; margin: 0 0 18px;">Quick Read Guide</h2> <div style="border-top: 1px dotted #CFCFCF; padding: 12px 0;"><a...
Summer Cravings: Why You're Hungrier and How Your Microbiota Holds the Key
Quick Read Guide 1. Why you might crave more in summer 2. How summer dysregulates...
Todos los Podcasts about digestion, stress, and microbiota
-
What is the Microbiota: The galaxy within us. @...
<p> Welcome to the first episode of the Andala Podcast, where we explore the fascinating universe of the gut microbiota and its impact on digestive and overall health.</p> <p>In this...
What is the Microbiota: The galaxy within us. @somosmicrobiota | Andala Podcast #1
Welcome to the first episode of the Andala Podcast, where we explore the fascinating universe...
What is the Microbiota: The galaxy within us. @somosmicrobiota | Andala Podcast #1 -
How glucose triggers your cravings, skin, and m...
<p><meta charset="utf-8"> <span>Welcome to the Second Episode of Andala</span></p> <p> <span>Did you know that glucose spikes not only affect your energy, but also your cravings, digestion, skin, and even how...
How glucose triggers your cravings, skin, and mood @microbiotadesdecero | Andala Podcast #2
Welcome to the Second Episode of Andala Did you know that glucose spikes not only...
How glucose triggers your cravings, skin, and mood @microbiotadesdecero | Andala Podcast #2 -
Microbiota and Digestive Health: Keys to a Heal...
<p> <meta charset="utf-8"><span class="yt-core-attributed-string--link-inherit-color" dir="auto">In this episode, we explore the importance of the gut microbiota and its impact on digestive health with expert Mariana Aróstegui, a biologist and nutritionist specializing...
Microbiota and Digestive Health: Keys to a Healthy Life. Mariana Aróstegui | Andala Podcast #3
In this episode, we explore the importance of the gut microbiota and its impact on...
Microbiota and Digestive Health: Keys to a Healthy Life. Mariana Aróstegui | Andala Podcast #3 -
Decoding your gut: stress, diet, and microbiota...
<p> In this episode, David Granizo, an expert in gut microbiota and digestive health and founder of the Advanced Institute of Holistic Health, reveals the secrets to maintaining a healthy...
Decoding your gut: stress, diet, and microbiota with David Granizo. | Andala Podcast #4
In this episode, David Granizo, an expert in gut microbiota and digestive health and founder...
Decoding your gut: stress, diet, and microbiota with David Granizo. | Andala Podcast #4
