GLP-1: how the new drugs work and what natural alternatives exist
In recent months, there's been a lot of talk about GLP-1 , a hormone that has revolutionized the world of metabolic health. But beyond the drugs that mimic it, what's truly interesting is that your body can stimulate it naturally .
If you've noticed constant cravings , slow digestion , or energy crashes after eating, understanding how this hormone works (and how to take care of it) can help you regain balance without resorting to aggressive solutions.
1. What is the GLP-1 hormone and why is it so important?
GLP-1 (glucagon-like peptide-1) is a natural hormone that your body releases after eating . Its main function is to signal satiety to the brain, slow digestion , and maintain stable blood glucose levels .
In other words, it is responsible for:
- Send the satiation signal.
- Stabilize energy after meals.
- Regulate insulin secretion to avoid sugar spikes.
When GLP-1 levels are low, it becomes more difficult to control appetite, cravings increase, and energy becomes irregular.
2. Why is there so much talk about drugs that act on GLP-1?
Newer medications based on GLP-1 analogs —originally used for type 2 diabetes and weight loss —mimick this hormone to induce satiety. They work, but because they do so synthetically and for an extended period, they can cause digestive side effects (nausea, reflux, muscle loss, or constipation) and require medical supervision.
They mimic a natural process, but force it beyond what the body is designed to sustain. That's why more and more people are looking for natural ways to stimulate GLP-1 without disrupting hormonal balance.
3. How to naturally enhance the action of GLP-1
The good news: you can stimulate GLP-1 secretion through habits, foods, and natural extracts. Here are some simple strategies:
1) Prioritize foods rich in fiber and polyphenols
Soluble fiber (oats, legumes, chia seeds) and polyphenols (berries, green tea, turmeric) feed the gut bacteria that promote the natural production of GLP-1. A healthy gut microbiota is the starting point for a good hormonal response.
2) Add protein and healthy fat to your meals
These nutrients slow gastric emptying , preventing sharp spikes in glucose and stimulating the sustained release of GLP-1.
3) Move around after eating
A 10–15 minute walk improves insulin sensitivity and glucose utilization, promoting metabolic balance.
4) Get enough sleep and reduce stress
Elevated cortisol interferes with the action of GLP-1 and increases cravings. Sleeping 7 to 8 hours a night and taking breaks during the day helps keep the satiety signal active.
5) Use natural support with specific ingredients
Some botanical extracts have been associated with an improved postprandial response and appetite control, such as:
- Reducase® (white mulberry)
- Ceylon cinnamon
- Specific probiotics that promote intestinal balance
These ingredients can help the body regulate appetite and glucose without straining hormonal mechanisms.
4. GlucoGuard: natural support for the GLP-1 pathway
One of the most practical ways to boost GLP-1 naturally is through GlucoGuard , a supplement designed to stabilize glucose and improve appetite control from within.
How it works
- It promotes the satiety signal and the GLP-1 pathway thanks to Reducose® (white mulberry).
- It reduces the absorption of sugars and helps prevent glucose spikes.
- It promotes more stable energy and fewer cravings after meals.
Suggested use: 1 capsule 15 minutes before the meal richest in carbohydrates.
Note: GlucoGuard is not a substitute for medical treatment. Use it as a support within a healthy lifestyle plan.
5. GlucoGuard vs. GLP-1 mimicking drugs
| GlucoGuard | Pharmacological analogues of GLP-1 | |
|---|---|---|
| Action | It supports the natural secretion of GLP-1 through extracts and probiotics. | Replace GLP-1 with a synthetic version. |
| Administration | Oral capsules of vegetable origin. | Weekly or daily injection. |
| Effects | Improves satiety and energy without altering hormonal balance. | It intensely and pharmacologically inhibits appetite. |
| Side effects | Generally well tolerated. | Possible nausea, reflux, constipation; requires medical supervision. |
| Aim | Promote digestive well-being and metabolic balance within a lifestyle plan. | Medical treatment for weight loss or diabetes, under medical supervision. |
GlucoGuard does not replace medical treatment, but it is a natural and sustainable alternative for those looking to improve their metabolism and safely control their appetite.
6. The Andala approach: balance, not extremes
The key isn't suppressing your appetite, but reconnecting with your body's natural signals . Supporting the GLP-1 pathway from within—with whole foods , rest , and natural formulas —helps regulate your metabolism without disrupting your natural rhythms.
If you're looking to control cravings and keep your energy levels stable, discover how GlucoGuard can help boost the natural action of GLP-1 and support your metabolic well-being every day.
